If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

This is an excellent quiet activity that gives kids an outlet to be creative, and it has calming effects similar to coloring ... Then, see if they can quietly find all the items. Meditation and yoga ...

Yoga has been shown to improve both how quickly people fall asleep and how deeply they stay asleep. This is partly due to the after-effects of exercise and the mental calming and stress relief ...

Experience Malaysia’s largest wellness festival across four townships: Gamuda Cove, Gamuda Gardens, twentyfive7, and Horizon ...

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

with a meet and greet with Sky from 'Paw Patrol' and a kids' play area. A kid's yoga class at the Berea Park in Durban/Instagram Screenshot/@TheMusgraveMarket The kids' school holidays are ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

Kids love tablets, but which one is right for them? Check out our top-tested tablets for education and entertainment—and keep your kid from stealing your iPad. I’m one of PCMag’s mobile ...