"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Amaal, a pioneering real estate developer powered by Ayana Holding, has announced the launch of its debut development, Amaal ...

Olympic gymnast Jordan Chiles tracks her screen time and shares her most-used apps during NYFW, the VMAs, and the Gold Over ...

In a landmark unveiling set to transform Dubai’s cityscape, Amaal, a pioneering real estate developer powered by Ayana ...

Breathing slowly and evenly can help slow an elevated heart rate, and bring a sense of calm to an agitated state of mind—plus ... All kinds of mindfulness techniques, from practicing yoga with your ...

Kids who grow up in dysfunctional families may develop mental illness ... As you set up boundaries, convey them to your family members in a calm and peaceful manner. Practice yoga or meditate to calm ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.