A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Tomorrow is officially October, so we can talk about all things Halloween now right? The spooky season is next month and we ...

Working from home? Keep your kids calm while you carry on. These are a great way to introduce little ones to materials they're too young to play with too. Harris calls Trump after apparent ...

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...