If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

This can be especially helpful when you lie down at night to go to sleep. Proponents of the technique claim it can soothe a racing heart or calm frazzled nerves. According to a 2023 review of ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature halting but mysteriously effective delivery. Barbaro hosts "The Daily" for the Times. His Calm episode, which appears ...

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...