"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

If you're in the camp of people who have never felt a day of calm in their lives, humming may be just the technique for you. To get the lowdown, we reached out to experts to break down the science ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, launches on BBC Sounds on Monday 4 ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

More than 17,000 additional children can benefit from this move." A new process to make preschool subsidy application more convenient will be rolled out in phases from Dec 9. With it, parents will ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

You also think doing something called a body scan is helpful. A body scan is this form of meditation and relaxation where you either start with your head or your toes, and depending on that ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...