ALBAWABA Teething can be a challenging time for both babies and parents, especially during the night when discomfort can ...

How to make a magic moment It's so wonderful when the bedtime routine is calm and gentle and our baby feels loved, nurtured and ready to drift off to sleep. Little ones should enjoy going to sleep ...

Using white noise machines or music can also help both the baby and you fall asleep more quickly during these nap times ... Yoga Nidra, a form of guided meditation, is incredibly restorative. Known as ...

Baby massage is a widely followed, age-old tradition in India that has been passed down from generation to generation. Babies ...

New parents suffer through the absolute agony of those newborn nights when babies wake up every 45 minutes ... if they even fall asleep in the first place. To help the whole family get to sleep ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

The best essays from across the internet about the value of having children, George Bernard Shaw's social etiquette, and why ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...