Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

If your cat suffers from anxiety, you may be wondering if cat anxiety medication may help. Let's look at some options for ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

This article explores various strategies on how create a calming car environment to foster a stress-free driving atmosphere, helping you unwind and enjoy the journey home.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...