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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... What’s important is that you choose something that you find calming. Your ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

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