As the holidays inch closer, enjoy a relaxing weekend in Iowa City, serving as the calm before the storm, from cheering on ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

First, you need relaxing spa music. If you want to, you can handpick songs yourself and create a playlist on Spotify or Apple ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

As you wind down for the night, create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance ...

Alongside these new shows, BBC Radio 3 Unwind includes popular programmes such as Ultimate Calm with Ólafur Arnalds ... Sounds’ most listened to and relaxing music mixes, such as the Mindful ...

You also think doing something called a body scan is helpful. A body scan is this form of meditation and relaxation where you either start with your head or your toes, and depending on that ...