Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

so they won't be distractng when they are trying to sleep.' As the experts show, there's a huge range of possibilities when ...

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 and 17 ... If you're having trouble ...

For music to be able to influence children all that’s needed is for it to be played. Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." ...

All preschool children need to lie down and relax for awhile, but older children need not sleep. Create a restful mood for children by reading quietly, playing soothing music and rubbing backs.

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important to involve your kids in the process. This helps them feel a sense of ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

Learn more› by Ambreia Meadows-Fernandez Craft subscription boxes are a fun, educational way to keep kids entertained. We tested 15 options with a total of 23 kids to find the best. by Signe ...