The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Calming the body can help calm the mind — and vice versa, she adds. “The mind and body are one through the mind body connection and the mind body connection is the brain and the nervous system.

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

an easy way to calm down would be through Yoga. Everyday, for about 20-30 minutes, relax and tire out your body through Yoga or any other physical activity. A monkey mind is easily distracted.

By learning to tap into this response, you’ll find a much deeper sense of calm—one that doesn’t disappear when the drink is gone. The mind and body are deeply connected when it comes to ...