The science backs up what many of us already know to be true: Consuming news about the world's challenges is stressful. It's so stressful, in fact, that it can even keep us up at night. Reading ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...

"You have to energetically yourself calm down. Don't rush your child onto ... rush, rush. Your children will feel that. "But I do think there's a pace in which you move, a pace that's very ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

And for kids with autism, there may be additional considerations that need to be taken into account, as these children often have different developmental, sensory and safety needs. So what toys are ...

Sleep is super important for growing kids, but many fight going to bed. Parents can create a calm bedtime routine to help kids wind down. This might include a warm bath, bedtime books, or quiet music.