Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Try adding a splash of lemon or cucumber if plain water feels too routine." Foods rich in calcium and vitamin D support bone ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

This low-calorie food is also rich calcium for strong teeth and bones. Some people have noticed a significant improvement in ...

Tis the season for generosity and Babybel is delivering the public a big dose of fun with the return of the limited-edition ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...