Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Try adding a splash of lemon or cucumber if plain water feels too routine." Foods rich in calcium and vitamin D support bone ...

Besides taking calcium-rich food, including supplements in your diet may also be beneficial. HealthKart HK Vitals Calcium Magnesium & Zinc Tablets might be a good choice for you. These supplements ...

A healthy diet, which includes magnesium-rich foods, also supports weight loss by promoting metabolic health. Nuts like almonds, cashews, and walnuts are excellent sources of magnesium. Walnuts, in ...

Vitamin D helps your body absorb calcium more effectively. Get enough sunlight exposure, eat vitamin D-rich foods (like fatty fish and fortified dairy), or consider a supplement if recommended.

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...