If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an "essential ... minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins ...

The anti-inflammatory properties of pecans are due to their high magnesium, calcium, fiber, vitamin E, and zinc content. 4. Prevent Diseases: Pecans are packed with vitamins and minerals essential for ...

many also strip water of beneficial minerals like calcium and magnesium. If you're searching for a purifier that provides clean, safe drinking water without compromising on essential minerals ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

The global awareness of water quality and its direct link to health has surged, making water filtration systems an essential ...