Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all ...