Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Finding great sugar-free recipes that taste as good as they look can be challenging. Luckily, there are many delicious ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Palak Dal, Moong Dal Khichdi, Cucumber Raita, Vegetable Sambar, and Chia Seed Pudding with Berries. These nutritious options ...

Seeking external validation isn’t healthy.” “Always prioritize yourself, take care of your body and mind.” “You must accept ...

Chia seeds are incredibly nutritious and versatile, making it easy to incorporate them into your daily diet. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they offer numerous ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

This recipe did the trick. Not only does she eat it on top of yogurt, fruit or pudding, but she also enjoys it by itself ... In a large bowl, mix together the puffed rice, nuts, coconut, chia seeds, ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...