But, when it comes to nutritional values, white sugar is often questioned and on the other hand, brown sugar is considered to be a healthier option. But, is it really true? Let us find out.

brown sugar is basically on par with white sugar. They both have approximatethe same amount of calories (16) per teaspoon, and while brown sugar has some additional minerals—including magnesium ...

While most of the calories in white and brown rice come from carbohydrates ... "has almost the same effect as eating pure table sugar." Brown rice has a lower glycemic index, which is better ...