in the brown rice group. Glycaemic index (GI) The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels: What it measures: The GI compares how a food's carbohydrates ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you thought that beer stayed fresh forever, you might be surprised to learn that its quality diminishes over time. Here ...

Drunken Sweet Potato Pudding, from the new cookbook Our South by Ashleigh Shanti, is the perfect dish for your holiday meal ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you ... Added sugars go by many names, such as brown sugar, corn sweeteners, corn syrup ...

This article takes a detailed look at decaf coffee and its good and bad health effects. “Decaf” is short for decaffeinated coffee. It’s coffee from coffee beans that have had more than 97% ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Miyoko's Creamery, the leading dairy-free butter and cheese brand, is proud to announce today its partnership with renowned dessert bakery chain Sprinkles. The two beloved brands have joined forces to ...

Maintaining a proper oral hygiene routine can help you prevent concerns like bad breath ... promote good oral health by investing in Trident’s massive pack of chewing gums without sugar.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...