“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you thought that beer stayed fresh forever, you might be surprised to learn that its quality diminishes over time. Here ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

May one of these gifts feel like the equivalent of deep, relaxing breath for your uptight lil' friend. View Entire Post › ...

Sign up for The Eat Index, our weekly food newsletter, and find out where to eat and get the latest restaurant happenings in ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Trump said would be his attorney general nominee. The House Ethics Committee had planned a vote on releasing the results of ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...