Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...
descending tones promote relaxation. In 2014, another study published in Nature revealed that music stimulates parts of the brain associated with emotions, explaining why music often triggers ...
The effects of the binaural beat will depend on its frequency and the corresponding brain wave ... meditations, music, or other auditory stimuli intended to promote relaxation or focus.
Alphabeats, a company that uses music to give your brain a workout ... training it to improve focus, promote relaxation, or to meditate. Your brainwaves are tracked by the Muse headband and ...