In a 2021 interview with Vogue India, Sushmita's trainer, Nupur Shikhare, revealed the actor's workout routine ... “She is currently working on bodyweight training and flexibility.

IF YOU'RE JUST starting your fitness journey or looking for ways ... Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

Brisk walking counts toward that goal. As with any new exercise program, check with your healthcare provider to make sure walking is a safe activity for you. Consider the following when creating a ...

What is the best workout to burn belly fat? A fitness trainer has shared her morning fitness routine, claiming it's the most effective. (Representative picture: Pexels) First move: Clap under the leg.

or number of repetitions in your strength training routine. “At some point, bodyweight is no longer going to be a great enough stimulus to elicit any sort of response in building strength.” ...

Furthermore, his training program was strategically put together to target each muscle group, ensuring overall development. His bodyweight workouts primarily comprised five exercises: This exercise ...

Different versions exist, but the basic heart rate zone training method uses a percentage of maximum heart rate to form a five-zone plan. Nearly a third of American adults now use a wearable device ...