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Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via Instagram on October 31, ...

Performance-enhancing drugs were once a closely guarded secret in the bodybuilding world, but a new generation of fitness influencers is openly sharing their use on social media and marketing ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

A Panamanian bodybuilding influencer who had nearly ... a successful Instagram page where she promoted nutritional and fitness tips. Just days before her death, the bodybuilder had shared ...

nearly a million YouTube followers and his GOB (Godfather of Bodybuilding) brand. This also includes multiple online courses and exclusive guidance videos that seek to change your gym routine to a ...

The morning routine of a retired Navy SEAL "I feel like ... Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

A consistent exercise routine that extends the spine’s range ... just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your ...

Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...