Tom ended up tweaking the total number of working sets each week in response to his muscle fatigue and soreness. Although Zane entered each workout with a solid program, he constantly made adjustments ...

By crafting a routine that resonates personally, Sam believes you’re more likely to remain dedicated and achieve the results you’re after. Sam Sulek thrives on a flexible training approach, mixing ...

nearly a million YouTube followers and his GOB (Godfather of Bodybuilding) brand. This also includes multiple online courses and exclusive guidance videos that seek to change your gym routine to a ...

Every decade or two, the fitness world gets a major shake-up as ... an overview of the Hyrox format and then provides you with a plan to get you to the starting line. In the Pro event, the weights ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...

View All Images FITT principle is important for your fitness goals. Image courtesy: Freepik Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...