A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...