A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Many people prefer training at home or in a park. The good news is that you can develop muscle mass, strength, and fitness almost anywhere via calisthenic or bodyweight training. While the hamstrings ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...