Developing a darker bedroom is one of the most widely recommended ways to improve sleep quality. Natural light is excellent, ...

Even people who never sleep late can benefit from blackout shades: Nothing's worse than sitting down to watch some early evening TV when the sun is at just the right angle to cause the perfect glare.

Blinded by the light? Don't be — these tried-and-tested window covers can help you sleep soundly and even save on utility ...

“Installing this type of curtain can keep the room cooler in summer and warmer in winter,” she says. Ahead, find our recommendations for blackout curtains that keep the bedroom as dark and ...