The use of bold spices is a defining characteristic of East African teas. Ingredients like cinnamon, cardamom, ginger, and cloves are often incorporated to craft tea blends that deliver a comforting ...
One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase ...
When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...