Make a double batch of these tasty vegetarian burgers and keep the remainder ... Wet your hands; form black bean mixture into 6 patties. Slip into skillet; cook 7 minutes, turning once, until ...
Its Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. If you’re looking for a healthy and non-meat alternative – ...
Flavored with a Cuban sofrito, white wine, tomato paste, and spices, this naturally plant-based black beans recipe comes together easily in a pressure cooker. "I would love to have your mom's ...
All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits. Whether you're partial to black beans, kidney beans, or pinto, experts say that ...