Cut the bitter melon in half lengthwise then scrape out and discard the seeds and the pith. Cut the melon on the diagonal into slices about 6mm (¼in) thick. Heat about 15ml (1tbsp) of cooking oil ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

You might be surprised to learn that some of the staples in your kitchen, often categorized as vegetables, are actually ...

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as ...

Bitter gourd, also known as bitter melon or karela or Momordica charantia, is a fruit that is also used as a vegetable. Even ...

The skin of bitter melon is edible and does not need to be peeled. Removing the seeds and cooking the bitter melon will help lessen the bitterness. If eaten on a salad, many people will boil the ...

Karela or bitter gourd is a popular feature in Indian kitchens. This plant thrives in warm climates and can be grown in ...

All my life, I have avoided the bitter gourd like poison until that fateful rainy day, when I cooked a delicious karela ...

In a noisy, bustling part of Aurora, where sounds of sirens and traffic pierce the air, there’s a small, quiet oasis of peace ...

These days the internet is full of theories about how bitter polyphenols — the kind you find in dark chocolate, cinnamon, cloves, basil, coffee and green tea as well as in some fruits, vegetables, ...