Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Biphasic sleep is a sleep schedule that involves two periods of sleep over 24 hours, which is often sleep at night plus a nap. Monophasic sleep is a schedule that involves one period of sleep, and ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a ...

By adding a sleep mask to your bedtime routine, you are not only controlling your environment, but if you invest in a weighted eye mask, you may experience similar benefits to those who use ...

studying the effects of the beverage on cognitive function and sleep quality. “ITO EN Group is striving to provide accurate information and disseminate research results on the health benefits of ...

The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic. Midday snoozing has a lot of health benefits ...

These comforting companions bring emotional benefits for both children and adults, helping to ease stress, foster creativity, and even improve sleep quality.

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...

The efficacy benefits of biphasic insulin aspart formulation (BIAsp 30) in patients with diabetes mellitus have been reported in several studies. BIAsp 30 has been shown to be more effective in ...