Biphasic sleep is any sleep schedule that includes two periods of sleep during 24 hours. This may be two nighttime sleep phases with a break between them or a longer sleep phase at night with a nap at ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

as there are several benefits that could come out of abstaining from alcohol for a period of time. Better sleep can result from a lack of alcohol consumption — and better sleep leads to improved ...

The benefits of orgasm are crazy: Not only can they help you sleep better, but research shows orgasms can also boost your immunity, promote bone health, and clear your skin—and that's just a few ...

By adding a sleep mask to your bedtime routine, you are not only controlling your environment, but if you invest in a weighted eye mask, you may experience similar benefits to those who use ...

The efficacy benefits of biphasic insulin aspart formulation (BIAsp 30) in patients with diabetes mellitus have been reported in several studies. BIAsp 30 has been shown to be more effective in ...