There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

After all, the existence of miscellaneous variations no more diminishes the pre-industrial predominance of biphasic sleep than variations in modern slumber contradict the widely acknowledged ...

It's a routine that dates back to medieval times. Some experts say this "biphasic" sleep pattern has an even longer history, and is still evident in remnants of traditional cultures around the world.

Still, there’s some debate over whether it’s safe to sleep with earplugs in every night. Keep reading to learn more about the benefits and risks of regularly sleeping with earplugs.

Follow these sleep hygiene tips to enjoy the physical and mental benefits of a good night's sleep while sleeping on your back or in any position: Sleeping on your back may be right for you if you ...

Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too little compared to those without prior stroke, according to a new study. The study does not prove that ...

2024 — A new study demonstrates that when individuals with obstructive sleep apnea use their positive airway pressure machine more regularly, it benefits their relationship with their ...

While the current research seems promising, more studies on the possible sleep benefits from hops are needed. Behavior modifications, medication, and lifestyle changes can all impact your sleep.

While the test group did not experience significant benefits where memory or executive functioning was concerned, the scientists did note improvements in sleep and social acuity in the test group.

To reap the sleep benefits of ashwagandha, he says the supplement must be at least 5% potency, good quality, and a 600 mg dose. He adds that both can go well together. When insomnia is the key ...