Henry Otim, instructor at Bikram Yoga London explains: “You get a whole-body workout, where you’re going to work flexibility, movement and strength… challenging both your body and your ...

The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga guru who came to the U.S. and opened a studio in California in the 1970s. His “Bikram” yoga is hatha-style ...

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