According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Start standing with feet hip-distance apart, toes pointed out slightly. Keeping head in line with tailbone ... and therefore ...

Large economies will generally be more closed to external trade than smaller ones (hence the EU and Eurozone are more closed than individual member states), but the US is in a league of its own ...

All eyes will be on Jake Paul when he faces off against Mike Tyson on Friday and the YouTuber-turned-boxing star plans to give everyone something to look at. Paul gave his millions of Instagram ...

“I tried to take my own life as a teenager a few times because of my self-esteem and I struggled with my mental health big ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

Claudio Gil S Araujo A big gripe of Araujo’s is how much this is overlooked by the fitness industry ... In one of his early ...