What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms. Oatmeal contains ... help you feel better. The best way to prevent a hangover ...