According to the doctor who authored the Food For Life cookbook, studies show that eating enough oats can reduce your blood cholesterol. But he warned, "You do have to eat a lot of oats to do that ...

But he cautioned, "You do have to eat a lot of oats to do that," adding, "It's because they contain beta glucan, which ends up lining your intestines to stop those lipids, those blood fats ...

Plus, almost anyone can eat it - it's gluten-free, dairy-free, and vegan. Here are six reasons why you should rotate oatmeal into your breakfast routine and a step-by-step guide on the best way to ...

check out What Eating Too Much Sugar Does to Your Body. The best way to really experience the benefits of oatmeal is to enjoy ...

Prof Spector does highlight a catch, though, noting, "You do have to eat a lot of oats to do that," reflecting on recent study findings. He touted the virtues of fibre for gut wellness ...

Eating oats, green leafy veg ... So is following the Portfolio Diet while taking regular exercise a better way to tackle the problem? Cholesterol is a fatty substance (a lipid) that can be ...

They also help in reducing weight in a healthier way. For those ... Both oats and daliya are best for weight loss. You can consume them alternately. Eating oats with vegetables helps in weight ...

Eating steel-cut oat porridge (also known as oatmeal in the States) is a great way to enjoy a warming, nutritious, fibre-rich breakfast, adds Dr Amati – who suggests adding seeds, nuts ...