13 Best Martial Arts for Effective Self-Defense for Women Story by On Your Journey • 9mo ... I only wish these skills were more accessible to women. The benefits, I’ve realized, are invaluable ...

In addition to learning life-saving skills, owner and instructor Rodger Martin said the classes are also a fun night out for ...

This week, the Vanessa T. Marcotte Foundation is partnering with the Worcester County Sheriff’s Office to host a free self-defense workshop for women age 16 or older. While the workshop at Milford ...

Saoirse Ronan’s mic-drop moment on The Graham Norton Show feels like a “W” for women everywhere ... panel that he had been working with a self-defense specialist who taught him to use ...