ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Checking your weight at the right time, ideally in the morning before eating or drinking, gives the most accurate reading.

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...