A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper ... As with any supplement, it’s best to speak with a registered dietitian or your doctor before starting ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“There are multiple ways that cold can be applied to muscles or joints after exercise to aid in recovery,” he says. “The best ...

Whether you're trying to make the best of a barebones hotel gym ... Beginners can choose dumbbell leg workouts to build a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...