A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

“Studies show that pre-workouts can benefit muscle gain, including increased upper ... As with any supplement, it’s best to speak with a registered dietitian or your doctor before starting ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The best supplements for muscle gain include creatine ... and high-intensity interval training (HIIT) into your exercise routine can also help to promote muscle growth and fat loss.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Whether you're trying to make the best of a barebones hotel gym ... Beginners can choose dumbbell leg workouts to build a ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build ... our Fitness Editor Andrew Tracey takes us through 10 of the best ...

And yes, you can gain muscle just by doing isolated exercises, but it will take much longer and we won't be as efficient as with compound exercises that work different areas at the same time. In the ...

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer toward ...