Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Whether you’re looking to improve your mood, sleep better, or simply boost your overall health, we’ve got you covered with our top picks for the best tryptophan supplements. We’ve researched ...

If you’re looking for a natural way to improve your sleep and mental ... including tryptophan, 5-HTP, and St. John’s Wort. However, the best supplement for you will depend on your individual ...

Your first thought may be a glass of warm milk or something else full of tryptophan ... of B vitamins. The big deal about isoflavones is they can stir up serotonin production to help with sleep. You ...

sleep, and age-related cognitive decline. You can get tryptophan through foods like poultry, dairy, and whole grains, as well ...