Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

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Many sleep aids rely on melatonin, L-theanine, chamomile, tryptophan ... before you try any supplements. A habit tracker app can help you stay locked in on best practices. This is a decision ...

Here are our top picks for the best sleep supplements for athletes ... of gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan. These ingredients help calm the mind and reduce anxiety ...

sleep, and age-related cognitive decline. You can get tryptophan through foods like poultry, dairy, and whole grains, as well as through supplements. If you have questions about tryptophan ...

They have a lot of tryptophan ... vitamins. The big deal about isoflavones is they can stir up serotonin production to help with sleep. You just may to snack on some hummus. After dinner snackers ...

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