Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

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Vitamin D is an essential nutrient that plays a key role in hormone balance. It can be obtained naturally from sunlight, but ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

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Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and chamomile tea, can help improve sleep quality ... They also contain tryptophan, an amino acid that ...

sleep, and age-related cognitive decline. You can get tryptophan through foods like poultry, dairy, and whole grains, as well as through supplements. If you have questions about tryptophan ...

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A blend of poor sleep quantity and quality has left a huge chunk of the world tired, so it makes sense that supplement companies would try to help solve this problem. As an early morning gym-goer ...

Recent studies suggest few of us (40% at best) have the microbiome to produce a significant amount of urolithin A from our diet alone. Short-term studies have found that urolithin A supplements ...