Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Maintaining a proper oral hygiene routine can help you prevent concerns like bad breath, cavities, and tooth decay. And, when it comes to dental health, your gums ought to be strong and healthy.

Diabetes: 7 Best Low Glycemic Index Foods To Manage High Blood Sugar Levels A diet designed for diabetes management is ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

A cheap vegetable which many don’t like - but which is available in every supermarket has been hailed as being the best to ...

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

When blood sugar is high, it is best to avoid foods that will add to the problem, like simple carbohydrates or refined sugars. Stick to foods with a low glycemic load, like non-starchy vegetables, ...