Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

They pack a punch even in small doses, and using them is both an art and science. Altering the levels of a collective of spices can completely transform a recipe. So, how can you get the very best out ...

As the nights draw in, you can't beat a comforting chili. For the best possible results it is a case of sooner rather than ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...