The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Some natural sources of calcium may be less bioavailable than others, meaning that the body may not be able to absorb and use as much of the calcium. When choosing the best natural calcium ...

Calcium helps fortify your bones and teeth and supports muscle and nerve function. Here are the best calcium supplements ... protein powder offers a great source of protein at 25 grams per serving.

Thankfully, however, many plant foods are surprisingly rich in calcium, with lower saturated fat levels and a higher fibre, vitamin, and mineral profile. Here are some of the best plant sources of ...

Discover which foods are high in calcium, how much calcium you should be eating per day and the best non-dairy and vegan ...

In fact, some studies suggest that plant-based calcium may be even more beneficial for bone health. Dark leafy greens, such as kale, collard greens, and spinach, are some of the best sources of ...