If you are a vegetarian, there are plentiful plant based protein options. Poultry, seafood, lean red meat, and pork are some of the best animal protein sources, while seeds, beans, tofu, peanut butter ...
November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...
Trail mix is one of the best high protein snacks. Trail mix is a healthy combination of nuts ... Servings – One medium sized apple (160 g) with ½ tablespoon (15 g) peanut butter contains 172 calories ...