On the other hand, some plant-based meat alternatives are better for us than their conventional meat counterparts, such as burgers and sausages, according to a recent study from ... saying they are ‘a ...
which makes the classification of plant-based meats complex. For example, the Beyond Meat Burger contains 20 grams of protein per 113 gram patty, fulfilling 40% of daily requirements. Quorn is low in ...
Try swapping meat for these plant-based alternatives in stir-fries, salads, soups, and veggie burgers to boost protein and other essential nutrients. One study found swapping at least two servings of ...