As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Pilates is becoming an increasingly popular way to exercise and with good reason—it's one of the best ... done at home and the first video in the plan only takes 20 minutes. The 30-day plan ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

I t's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...